Author: Mukunda Stiles
Publisher: New Age Books
Year: 2009
Language: English
Pages: 253
ISBN/UPC (if available): 9788178223438
Description
Ayurvedic Yoga Therapy developed by Mukunda Stiles describes the underlying elements of both Yoga and Ayurveda, the latter being the healing side of the former. The author provides the reader, the deep wisdom of Yoga as an experience through the science of life, Ayurveda.
COMMENTS
“By marrying the sister sciences of Yoga and Ayurveda, Mukunda steers a way from an increasing tendency to ‘medicalize’ yoga therapy. Instead of offering prescriptive recommendations for specific medical diagnoses, he presents sequences of Vinyasa and pranayama suited to the various Ayurvedic body types. Yoga therapists and practitioners using this book can access a deeper level of preventative self-care, attuning to the rhythm and balance of each individual. Enlivened by stories and wisdom teachings, this book provides food for body, soul and spirit, guiding practitioners towards fulfillment of their highest potential.”
- Alakananda Ma
“To properly comprehend the vast knowledge and perspective of Yoga, and especially Ayurveda, you must gaze through the eyes and understanding of a master teacher. Through Mukunda’s book, you have the opportunity to experience the science of life and the wisdom of yoga through the wise eyes and soul of a master.
- Richard Miller, PhD, Co-founder of the International Association of Yoga Therapists
Contents
Blessing
I. Yoga Ayurveda
II. Ayurvedic Concepts
III. The Classical Yoga Path
IV. Yoga Lifestyle
V. Sattvic Yogic Diet
VI. Yoga & Ayurvedic Purification Practices
VII. Ayurvedic Perspective on Yoga Poses
VIII. The Principles of Vinyasa
IX. Vinyasas for Vata
X. Vinyasas for Pitta
XI. Vinyasas for Kapha
XII. Ayurvedic Yoga Therapy
XIII. Progression Relaxation Exercises and Yoga Nidra
XIV. Ayurvedic Yoga Natural Pranayama
XV. Ayurvedic Yoga Therapist
XVI. Overcoming Obstacles to Healing
XVII. Healing through Yoga and Ayurveda
XVIII. Footnotes
XIX. Recommended Readings
XX. Appendices