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Author: Ramesh Chandra Shukla
Publisher: Pustak Mahal
Year: 2007
Language: Hindi
Pages: 145
ISBN/UPC (if available): 8122307159
Description
This work is one of the clearest, most approachable books on Yoga there is. It advocates a practical system of personal training suited for anyone in today's active and complex world. Spend just a few minutes each day on the remarkable psycho-physiological techniques in this book and you will quickly build a solid experience of inner relaxation that will lead towards better health, a longer life, and greater control over your personal destiny.