The Complete Book of Yoga

Author: Sri Ananda
Publisher: Vision/Orient paperbacks
Year: 2003
Language: English
Pages: 175
ISBN/UPC (if available): 812220094x

Description

The present work is doubly important. Firstly, because the author has learnt Hatha-Yoga in a highly traditional way from a Hindu guru. Hence he is both careful and wise to stress the importance of breathing- a cardinal element of Hatha Yoga. Secondly, he has lived in Europe and has come to understand the needs of those in the West, bringing them a technique of unquestionable authenticity.