Author: Penelope Sach
Publisher: Vision/Orient paperbacks
Year: 2007
Language: English
Pages: 200
ISBN/UPC (if available): 8122204430
Description
The world is changing and so are we. Life expectancy is longer than ever before and everyone's lives are getting busier.
Lifestyle and diet management, as well as a more natural approach towards health-related issues, can not only provide us sustained good health but also energy to flourish in the face of stress, long hours and all the complications of life in the 21st century.
This book is about getting on top of your life and making the changes necessary to improve your quality of life.
Contents
Introduction
1. Digestion
2. Weight
3. The immune system and allergies
4. Sexual health
5. A healthy heart
6. Stress
7. Joints
8. Skin
9. The brain
10.Preventing Cancer
11. How to eat
12. Diet for health and vitality
How to but supplements
Conclusion
Glossary