Healthy Oriya Cuisine

Healthy Oriya Cuisine

Product ID: 22387

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Author: Bijoylaxmi Hota
Kabita Pattanaik/
Publisher: Rupa
Year: 2007
Language: English
Pages: 107
ISBN/UPC (if available): 8129111187


Food that is non-acidic-such as Oriya cuisine-counters stomach acid and helps maintaining the correct PH balance (acid-alkaline balance) of the blood: a pre-requisite for good health. Oriya food is basically non-acidic, balanced, and nutritious. Healthy Oriya Cuisine is not just a regular cookbook but a guide for the health conscious as well. Along with the recipes are interesting nutritional facts and information about the ingredients used which are unique to the region as explained by Bijoylaxmi Hota and recipes provided by Kabita Pattanaik.


A word from the Authors

All About Oriya Cuisine

Cuisine Rationale

Ayurvedic Properties

Rice: The base for a complete meal

Daalma: Pulses with vegetables a
Complete meal in itself

Vegetables: Cooking it the healthy way

Accompaniments: Adding taste to the
already healthy meal

Fish: The best non-vegetarian option

Other Non-vegetarian Dishes: Meat
which does not sit heavy on the

Pitha: Almost no use of refined flour

Sweet Dishes: Desserts can be healthy too!

Paan Penchant: The finishing touch!

Help at Hand