Author: Tarla Dalal
Publisher: Sanjay & Company
Year: 2007
Language: English
Pages: 102
ISBN/UPC (if available): 9788189491512
Description
Acidity, a common ailment that we all suffer from time to time… that awful burning sensation in the heart or chest. Acidity is caused by excessive secretion of the normal acids in the stomach.
The best way to combat acidity is to turn to mother nature. My book “Acidity Cookbook” is a similar attempt to do so with the range of 50 healthy recipes that are made using alkaline foods, less spices and is cooked in less oil. Along with this, certain foods like onions, kokum, mint etc. that work wonders for acidity are used in the recipes like Minty stuffed Prathas,Pyazwali Bhidi, Kokum sherbet etc.
Also included is a detailed text about acidity, its causes, symptoms, ways to ease it etc.
Contents
SOUPS AND SALADS
Healthy brown onion soup
Nutria salad
Potato and carrot soup
Nourishing lettuce soup
Nourishing asparagus soup
Bean sprouts salad
Peas and potato salad
BREAKFAST AND SNACKS
Moon sprouts delight
Buckwheat dhoklaa
Instant jowar uttapam
Crunchy potato pancakes
Nutritious chilas
Soya sesame khakhras
Veggies wraps
Nachni dosa
Nachni colocasia dosa
Onion rawa dosa
Cabbage jowar muthias
ROTIS AND PARATHAS
Nutritious roti
Jowar pyaz ki roti
Bajra aloo roti
Minty stuffed parathas
Suva chawal paatha
Green peas paratha
Pumpkin paratha
SUBZIS, DALS AND KADHIS
Chawli bhaji
Aloo poshto
Pyazwali bhindi
Avail
Subz bahar
Kaddu ka bharta
Hariyali dal mixed dal
Suv moong dal
Sindhi kadhi
Methi koftas in kadhi
RICE, PULAO AND KHICHDI
Aloo gobhi ka pulao
Cucumber curd rice
Green peas and methi pulao
Soyabean and vegetable pulao
Wholesome khichdi
Bajra khichdi
DRINKS
Apple cinnamon milkshake
Date and banana shake
Papaya mango smoothie
Strawberry chickoo shake
Kokum sherbet
Melon and papaya tango
Pineapple magic
Rainbow cocktail