Author: Satya Pal Grover
Publisher: Pustak Mahal
Year: 2006
Language: English
Pages: 176
ISBN/UPC (if available): 8122300928
Description
This book is the product of 40 years of constant practice and experience of Yoga, and has been written with the desire to show the world the way to healthy body, mind and soul. The main aim of writing this book is to present Yoga Techniques to the ordinary people in the simple language. It provides maximum information in straightforward, simple and short form.
Service to the mankind is the inspiration behind this book. It fills the vacuum of such a good book on Yoga, which is in the easy reach of common man.
In order that this book Yogasanas and Sadhana may prove more and more useful to the students of Yoga, it has been revised again and again. We hope that those who practice Yoga will derive full advantage from this book and extend the benefit to other.
Contents
PREFACE
YOGA IS A SCIENTIFIC WAY TO HEALTH
TREATMENT THROUGH ASANAS
The Structure of Human Body
Six Types of Yogic Purification Practices
Ashtang Yoga
The Importance of Yogasanas
Yogasanas-Rules and Technique
Yogasanas
Pranayama
Dhyana
Exercises of the Eyes
Yogic Massage
Physical and Mental Health-Some Practical Hints
Yogic Diet and Fasting
Principles of Yoga Therapy
Cause and Cure of Diseases
SUGGESTED DAILY ROUTINE