Author: Tarla Dalal
Artiste/Contributor(: Ashvina Vakil/Arati Fedana/Jignesh Jhaveri et al
Publisher: Sanjay & Company
Year: 2006
Language: English
Pages: 102
ISBN/UPC (if available): 8189491326
Description
High blood pressure or hypertension is more and more prevalent these days, especially among younger people. One of the reasons for this is excessive sodium and salt intake. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes.
The recipes in this book have been designed to use minimum salt yet retaining its taste and flavour. Comprising of breakfast, soups, salads, rotis, subzis, dals, rice, international, desserts and accompaniments, the recipes use low-sodium ingredients, limited amount of oil and are devoid of high-sodium processed foods.
Tuck the salt out of sight, and start reducing your sodium intake. Eat healthy to keep you blood pressure in check.
Contents
What is High Blood Pressure (hypertension)?
Causes and Types
Signs and Symptoms
Diagnosis
Handling/Managing high Blood
Pressure
Food Guide
BREAKFAST
Stuffed Buckwheat Pancakes
Seviyan Upma
Poha Handwa
Cabbage and Dal Parathas
SOUPS
Nutritious Pumpkin Soup
Green Peas Sup
One Meal Soup
SALADS
Broccoli, Bean Sprouts and Green
Peas Salad
Nutri Salad
Creamy Green Salad
ROTIS
Garlic Rotis
Colocasia Rotis
Nutritious Radish Rotis
Rice-N-Carrot Appas
SUBZIS AND DALS
Chana Paneer
Dahi Bhindi
Cabbage Paneer Koftas in Makhani
Gravy
Mili-Juli Subzi
Mooli Moong Dal
Khatti Mithi Dal with Vegetables
Sprouts Kadhi
RICE
Nourishing Khichdi
White Gravy Biryani
Soya Pulao
INTERNATIONAL
Mushroom Brown Rice
Baked Vegetables in Cottage
Cheese Sauce
Quick And Easy Stir-fry
DESSERTS/SWEETS
Sweet Potato Halwa
Stuffed Apples in Saffron Sauce
Date Pancakes
Low Fat Chocolate Fondue with Fruits
ACCOMPANIMENTS
Raw Mango and Onion Chutney
Stuffed Chillies
Fresh Green Garlic Pickle
Carrot Relish
Radish Relish
BASIC RECIPES
Law Fat Milk
Law Fat Curds
Law Fat Paneer
Cooked Rice