Author: Swami Sivananda
Publisher: Divine Life Society
Year: 2006
Language: English
Pages: 168
ISBN/UPC (if available): 8170520347
Description
This book gives a detailed and comprehensive idea about the fundamental laws of health and hygiene. It provides the key to real happiness, which can be achieved only through radiant health of body, mind and soul.
The book has been divided into ten chapters. Nature’s aid to health, dietetic principles, a detailed analysis of all he vitamins, physical culture (including Yoga exercises), ethical and spiritual observances and their influences on health, home treatment of diseases, are some of its salient features. A separate chapter has been devoted to Care of the Eyes.
Contents
Publisher’ Note
Mahamrityunjaya Mantra
Causes of Disease
Health and Happiness
Prayer to Mother Nature
An Open Letter to All
CHAPTER I
What is Health?
CHAPTER II
Nature Cure and Health
CHAPTER III
Diet and Health
CHAPTER IV
Discovery of Vitamins
CHAPTER V
Dietetic Principles
CHAPTER VI
Care of the Eyes
CHAPTER VII
Physical Culture
CHAPTER VIII
Home Treatment of Diseases
CHAPTER IX
Ten Commandments
CHAPTER X
See Good in Everything