Author: Joel Levey
Michelle Levey/
Publisher: Jaico
Year: 2005
Language: English
Pages: 317
ISBN/UPC (if available): 8179923738
Description
When life turns busy and demanding, you find yourself craving calm and relaxation. The perception, however, is that relaxation techniques are complex and time-consuming. Not so, according to Joel and Michelle Levey, trailblazers in the field of meditation and mind-body work. In this clear and accessible guide, they distill their unique meditation methods into easy-to-learn practices that release energy, focus attention, and produce a lasting sense of peace and clarity.
REVIEWS
Truly a brilliant book-absolutely the very best of its kind.
-Joan Borysenko, PhD, Author of A Woman’s book of Life
The methods included in this compilation work wonders. As a satisfied user of so many of them, I affirm that they truly deepen the appreciation of life.
-Ram Dass, author of Be Ger Now
Contents
FOREWORD BY JOAN BORYSENKO
Awakening Our Wholeness and Full Potential
What Is Meditation?
Guidelines for developing Meditation skills
Concentration Meditation
Mindfulness Meditation: The Cultivation of Insight
Reflective Meditation
Heart-Centered Meditation
The Practice of Dedication
Resources for Continued Learning
Acknowledgments
Index of Meditation Practices
About the Authors