Dynamics of Yoga

Dynamics of Yoga

Product ID: 16620

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Author: Swami Satyananda Saraswati
Publisher: Yoga Publications Trust
Year: 2002
Language: English
Pages: 177
ISBN/UPC (if available): 818578714X

Description

Dynamics of Yoga outlines the original yogic concepts and practices which form the foundations of Bihar Yoga, or Satyananda Yoga. Ideal as an introduction to Bihar Yoga, these early teachings of Swami Satyananda Saraswati aim to give the reader a deeper understanding of yoga and its practical application in daily life.

The core practices of yoga and meditation are highlighted, with emphasis on mind management and the development of awareness. The book remains a timeless work on the art and science of yoga as seen through the eyes of a master. Included in this edition is a new chapter outlining the history and development of Bihar Yoga.

Contents

INTRODUCTION

YOGA EXPLAINED

New Horizons of Yoga
Yoga and Physical Hygience
Yoga and the Mind
Objectives of Meditation
Samadhi-The Culmination of Yogic Effort
Yoga Philosophy-A Preface

YOGA IN EVERYDAY LIFE
Yogasanas
Pranayama
Bandhas
Mudras
Hatha Yoga

MECHANICS OF MEDITATION
Japa Yoga
Trataka
Nada Yoga
Ajapa Japa
Yoga Nidra
Antar Mouna
Chidakasha Vidya
The Psychic Horizon
Atma Anubhuti Yoga
The Link of Consciousness

BIHAR YOGA-An Overview of its Development

GLOSSARY