Author: Manjit Singh Gill
Dheeraj Paul/
Photographer: Dheeraj Paul
Publisher: Roli Books
Year: 2005
Language: English
Pages: 96
ISBN/UPC (if available): 8174363556
Description
If you thought low fat means vegetarian or plain and boring, think again. A low fat diet can be delicious-as this book proves. With recipes like shredded chiken with bean sprouts, pomfret wrapped in papad, and stir-fried figs, India Spa Cuisine is a gourmet's delight.
In essence, eating low fat means making a deliberate, careful choice and a combination of foods which provide all the vital nutrients. The author aims to achieve this balance. Many ingredients in the recipes provided have been substituted for a healthier alternative.
The various sections in the book – Soups, Salads and Beverages, Chicken, Fish, vegetarian, accompaniments and Desserts-will enable you to plan and vary your meals according to your personal taste.
With more than 50 recipes to follow, the book also teaches you healthier cooking methods such as steaming, braising, stir-frying and grilling.
Contents
FOREWORD
INTRODUCTION
Calories Chart
Basic Preparations
Soups, Beverages & Salads
Chicken
Fish
Vegetarian
Accompaniments
Desserts
Index