Author: Ravindra Kumar
Publisher: Sterling
Year: 2005
Language: English
Pages: 160
ISBN/UPC (if available): 8120723252
Description
Ha (sun) and tha (moon) imply that Hatha Yoga is a means of balancing and harmonizing the
body’s currents by exercising and stretching, so as to make it a vital instrument of mind and soul, to give it longer life, and to keep it healthy.
Based on personal experiences, this book presents elements that prepare the practitioners for the eventual awakening of kundalini. The book presents the elements of Hatha Yoga is a simple and short way for those who have no time to go into rigorous studies.
Contents
PREFACE
INTRODUCTION
Preliminaries
Padmasana
Siddhasana
Bhujangasana
Dhanurasana
Vajrasana
Ardhamatsyendrasana
Padapashchimottasana
Gorakshasana
Yogamudrasana
Sarvangasana
Katipindmardanasana
Mayurasana
Halasana
Chakrasana
Shavasana
Three Locks (tribandh)
Three Purifications
Integral Path in Modern Age
Special Postures
Postures for Menstruation
General Advice