{"product_id":"14705-hatha-yoga","title":"Hatha Yoga","description":"\u003cb\u003e Shipping Note: This item usually arrives at your doorstep in 10-15 days\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthor: Ravindra Kumar\u003cbr\u003ePublisher: Sterling\u003cbr\u003eYear: 2005\u003cbr\u003eLanguage: English\u003cbr\u003ePages: 160\u003cbr\u003eISBN\/UPC (if available): 8120723252\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Description\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHa (sun) and tha (moon) imply that Hatha Yoga is a means of balancing and harmonizing the \u003cbr\u003ebody’s currents by exercising and stretching, so as to make it a vital instrument of mind and soul, to give it longer life, and to keep it healthy.\u003cbr\u003e\u003cbr\u003eBased on personal experiences, this book presents elements that prepare the practitioners for the eventual awakening of kundalini. The book presents the elements of Hatha Yoga is a simple and short way for those who have no time to go into rigorous studies.\u003c\/p\u003e\u003cp\u003eContents\u003c\/p\u003e\u003cp\u003ePREFACE\u003cbr\u003e\u003cbr\u003eINTRODUCTION\u003cbr\u003e\u003cbr\u003ePreliminaries\u003cbr\u003ePadmasana\u003cbr\u003eSiddhasana\u003cbr\u003eBhujangasana\u003cbr\u003eDhanurasana\u003cbr\u003eVajrasana\u003cbr\u003eArdhamatsyendrasana\u003cbr\u003ePadapashchimottasana\u003cbr\u003eGorakshasana\u003cbr\u003eYogamudrasana\u003cbr\u003eSarvangasana\u003cbr\u003eKatipindmardanasana\u003cbr\u003eMayurasana\u003cbr\u003eHalasana\u003cbr\u003eChakrasana\u003cbr\u003eShavasana\u003cbr\u003eThree Locks (tribandh)\u003cbr\u003eThree Purifications\u003cbr\u003eIntegral Path in Modern Age\u003cbr\u003eSpecial Postures\u003cbr\u003ePostures for Menstruation\u003cbr\u003eGeneral Advice\u003c\/p\u003e","brand":"The India Club","offers":[{"title":"Ravindra Kumar \/ Sterling \/ Paperback","offer_id":40782983823529,"sku":"14705","price":9.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/1048\/4393\/products\/14705.jpg?v=1625495810","url":"https:\/\/indiaclub.com\/products\/14705-hatha-yoga","provider":"The India Club","version":"1.0","type":"link"}