{"product_id":"28695-yoga-for-children-teachers-handbook","title":"Yoga for Children  -  Teachers’ Handbook","description":"\u003cb\u003e Shipping Note: This item usually arrives at your doorstep in 10-15 days\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthor: Jayadeva Yogendra\u003cbr\u003ePublisher: The Yoga Institute\u003cbr\u003eYear: 2009\u003cbr\u003eLanguage: English\u003cbr\u003ePages: 115\u003cbr\u003eISBN\/UPC (if available): 8185053596\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Description\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe Yoga Institute, Santacruz has been striving hard to educate the public and to emphasize that Yoga is more than Asanas. Yoga strives to help one experience certain feelings and states of mind. Asanas are useful in achieving these states, if performed with understanding and awareness.\u003cbr\u003e\u003cbr\u003eStarting with the awareness of one's own limitation, Yoga lessons in the book, slowly but steadily help the student to discover his inner strength and develop several positive attitudes contributing to personality development. \u003cbr\u003e\u003cbr\u003eEmphasis in this book is not so much on intellectual understanding as on experiencing various states of mind, such as concentration, relaxation and tranquility.\u003cbr\u003e\u003cbr\u003eThis is the first of a series of books planned as per the NCERT syllabus for teaching Yoga in schools; Yoga institute was actively associated with the NCERT in preparing the syllabus. In addition to the publication of books and posters., the institute also conducts 15-day residential and non-residential camps for teachers to train them to teach Yoga in schools.\u003c\/p\u003e\u003cp\u003eContents\u003c\/p\u003e\u003cp\u003eSECTION I : YOGA LESSONS  \u003cbr\u003eI. JNANA  \u003cbr\u003e1. Body Awareness\u003cbr\u003eP1: Kapalarandhra Dhouti \u003cbr\u003e2. Preparedness\u003cbr\u003eP2: Sukhasana \u003cbr\u003e3. Relaxation\u003cbr\u003eP16: Savasana \u003cbr\u003eII. GETTING IN TOUCH WITH THE BODY  \u003cbr\u003e4. Sensitive Parts\u003cbr\u003eP15: Nishpandabhava \u003cbr\u003e5. Steadiness\u003cbr\u003eP8: Ekapadasana \u003cbr\u003e6. Flexibility\u003cbr\u003eP11: Parvatasana \u003cbr\u003eIII. USING THE BODY  \u003cbr\u003e7. How to Sit\u003cbr\u003eP2: Sukhasana \u003cbr\u003e8. How to Stand\u003cbr\u003eP7: Sthitaprarthanasana \u003cbr\u003e9. Asanas for Co-ordination\u003cbr\u003eP9: Talasana I \u003cbr\u003e10. Learning from Environment\u003cbr\u003eP6: Virasana \u003cbr\u003eIV. FOR CONDITIONING  \u003cbr\u003e11. Erect Spine Helps in Studying\u003cbr\u003eP3: Vajrasana \u003cbr\u003e12. Preparing for Concentration\u003cbr\u003eP4: Ardhapadmasana \u003cbr\u003e13. Comparing Asanas for Preparedness\u003cbr\u003eP2: Sukhasana; P3: Vajrasana\u003cbr\u003eP4: Ardhapadmasana; P5: Padmasana \u003cbr\u003eV. FOR ASANAS  \u003cbr\u003e14. Skill in Execution of Asanas\u003cbr\u003eP10: Talasana II \u003cbr\u003e15. Characteristics if an Asana\u003cbr\u003eP12: Utkatasana \u003cbr\u003eVI. OTHER BHAVAS  \u003cbr\u003e16. Asanas for Humility\u003cbr\u003eP13: Yogamudra \u003cbr\u003e17. Asanas for Will Power\u003cbr\u003eP14: Bhujangasana \u003cbr\u003eVII. BREATHING FOR AWARENESS  \u003cbr\u003e18. Breathing and Mental States\u003cbr\u003eP2: Sukhasana \u003cbr\u003e19. Breathing and Movement\u003cbr\u003eP12: Utkatasana \u003cbr\u003e20. Breathing and Concentration\u003cbr\u003eP17: Pranayama I \u003cbr\u003e21. Healthy Breathing\u003cbr\u003eP20: Pranayama IV \u003cbr\u003e22. Muscles Involved in Breathing\u003cbr\u003eP18: Pranayama II; P19: Pranayama III\u003cbr\u003eP20: Pranayama IV \u003cbr\u003e23. Alternate Breathing\u003cbr\u003eP21: Pranayama IX (Anuloma-Viloma) \u003cbr\u003eVIII. INDRIYAS  \u003cbr\u003e24. Jnanendriyas \u003cbr\u003e25. Training and Jnanendriyas\u003cbr\u003eP22: Yonimudra \u003cbr\u003e26. Karmendriyas \u003cbr\u003e27. Training the Karmendriyas \u003cbr\u003eIX. MANAS  \u003cbr\u003e28. Manas or Mind \u003cbr\u003e29. Smriti \u003cbr\u003e30. Mauna \u003cbr\u003eSECTION II : STORIES  \u003cbr\u003e1. Attitude Training \u003cbr\u003e2. The Five Gurus \u003cbr\u003e3. The Priceless Wealth \u003cbr\u003e4. ST \u003cbr\u003e5. The Talkative Tortoise \u003cbr\u003e6. The Monkey and the Nuts \u003cbr\u003e7. The Temple Bells \u003cbr\u003e8. Nasruddin is Dead \u003cbr\u003e9. The Donkey \u003cbr\u003e10. The Art of Relaxation \u003cbr\u003e11. Going on a Picnic \u003cbr\u003e12. The Pot of Oil \u003cbr\u003e13. The Ant and the Grasshopper \u003cbr\u003e14. The Bright Idea \u003cbr\u003e15. God's Plan \u003cbr\u003eSECTION III : GAMES  \u003cbr\u003e1. Time in the Clock \u003cbr\u003e2. Split Shadows \u003cbr\u003e3. Graphics \u003cbr\u003e4. Hidden Asanas \u003cbr\u003e5. Dots for Thoughts \u003cbr\u003e6. Vital Points \u003cbr\u003e7. Chocolates \u003cbr\u003eINDEX\u003c\/p\u003e","brand":"The India Club","offers":[{"title":"Jayadeva Yogendra \/ The Yoga Institute \/ Paperback","offer_id":40783527575721,"sku":"28695","price":12.25,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/1048\/4393\/products\/28695.jpg?v=1625500644","url":"https:\/\/indiaclub.com\/de\/products\/28695-yoga-for-children-teachers-handbook","provider":"The India Club","version":"1.0","type":"link"}