{"product_id":"19096-secrets-of-healthy-disease-free-living","title":"Secrets of Healthy \u0026 Disease-Free Living","description":"\u003cp\u003eAuthor: Nita Mehta\u003cbr\u003eMonika Seth\/\u003cbr\u003ePublisher: SNAB\u003cbr\u003eYear: 2005\u003cbr\u003eLanguage: English\u003cbr\u003ePages: 100\u003cbr\u003eISBN\/UPC (if available): 8178691027\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Description\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou owe it to yourself to look and feel and best always. This is not difficult if you prepare for the physical changes that come with time.\u003cbr\u003e\u003cbr\u003eFitness and Health can be best defined as the complete physical, mental and social well being of an individual and the absence of any disease. A fit body is a source of pleasure, not only to its owner but to the one who looks at it. The foods you eat, not only provide nourishment and energy; the right diet can help you prevent and fight diseases. Regular exercise is also crucial to your good health; you do not have to become a skilled athlete, to enjoy the benefits of physical fitness.\u003cbr\u003e\u003cbr\u003eNutrition is defined as the process by which an organism takes in and assimilates food and this process may be healthy or unhealthy. Thus there are healthy and unhealthy nutritional practices\u003cbr\u003e\u003cbr\u003eProphylaxis is always better than cure. Any unusual symptom should be an alarm bell. Use the information given in the book to take appropriate action and get rid of any abnormality to maintain good health.\u003c\/p\u003e\u003cp\u003eContents\u003c\/p\u003e\u003cp\u003eDIET TIPS\u003cbr\u003e\u003cbr\u003eHEALTHY IN YOUR HANDS\u003cbr\u003e\u003cbr\u003eARE YOU EATING RIGHT?\u003cbr\u003e\u003cbr\u003eTHE SUPER FOODS\u003cbr\u003e\u003cbr\u003eTHE CARBOHYDRATE PUZZLE\u003cbr\u003e\u003cbr\u003eTHE FACTS OF FAT\u003cbr\u003eKnow Your Fat\u003cbr\u003eFat for Life!\u003cbr\u003e\u003cbr\u003eCHOLESTEROL: NOT THE MAIN CULPRIT\u003cbr\u003eEat to keep cholesterol in check\u003cbr\u003eReducing cholesterol naturally\u003cbr\u003e\u003cbr\u003eWEIGHT CONTROL AND BODY SHAPING\u003cbr\u003eBreak the Morning Fast\u003cbr\u003eDo not Ruin yourself by Crash Dieting\u003cbr\u003eTrim Your Waist the Right Way\u003cbr\u003eBalancing Your Slim Diet\u003cbr\u003eCalorie Guidance\u003cbr\u003eThe Power of Exercise\u003cbr\u003e\u003cbr\u003eFIGHT DISEASES NATURALLY\u003cbr\u003eHigh blood pressure\u003cbr\u003eHeart Disease\u003cbr\u003eFood for Your Bones!\u003cbr\u003eEat to Beat Arthritis!\u003cbr\u003eAre you Anaemic?\u003cbr\u003eCancer Proof your Body\u003cbr\u003eHow You Can Dodge Diabetes\u003cbr\u003eThyroid Disease\u003cbr\u003ePregnancy-No More Worries\u003cbr\u003eMaking Peace With Menopause\u003cbr\u003e\u003cbr\u003eAGE DEFYING SECRETS\u003cbr\u003eVitamin E-the Fountain of Your\u003cbr\u003eGrowing Old Gracefully\u003cbr\u003eGLOSSARY\u003c\/p\u003e","brand":"The India Club","offers":[{"title":"Nita Mehta \/ SNAB \/ Paperback","offer_id":40783121875113,"sku":"19096","price":13.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/1048\/4393\/products\/19096.jpg?v=1625497228","url":"https:\/\/indiaclub.com\/de\/products\/19096-secrets-of-healthy-disease-free-living","provider":"India Club","version":"1.0","type":"link"}