{"title":"Special Diet","description":"\u003cp\u003eExplore Indian cookbooks for special dietary needs, including lighter cooking, restricted diets, and recipes designed for specific nutritional preferences.\u003c\/p\u003e","products":[{"product_id":"13219-201-diet-tips-for-heart-patients","title":"201 Diet Tips for Heart Patients","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthor: Bimal Chhajer\u003cbr\u003ePublisher: Fusion Books\u003cbr\u003eYear: 2004\u003cbr\u003eLanguage: English\u003cbr\u003ePages: 192\u003cbr\u003eISBN\/UPC (if available): 8128807153\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Description\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThere are over sixty million  heart patients in India today and the number is growing fast at an alarming rate. Out of the fifteen major reasons responsible for developing heart diseases, at least ten are related to diet. The two major components of artery blockage are Cholesterol and Triglycerides (fats), both of which are supplied to the body by our diet. Diet also adversely affects high blood pressure, diabetes, obesity and LDL Cholesterol. Some kinds of food can increase HDL Cholesterol.\u003cbr\u003e\u003cbr\u003eAll these factors suggest that diet modification is a must to prevent as well as to stop the progress of coronary heart diseases or to reverse the blockage that may turn out to be fatal in certain cases. Everyone agrees about this diet modification but most of the common people do not have adequate advice on this aspect from cardiologists. \u003cbr\u003e\u003cbr\u003eMany of them go to dieticians but end up with a diet chart that cannot be followed for the rest of their life. But this book is a boon for all such patients as it answers all their queries concerning the ideal diet, which they can keep under their control, explained in a simple and lucid style, Queries regarding diet-such as calculation of calories, composition of diet, details about the fat content of various food items as well as what is good and bad for the heart-are answered in a reader-friendly style and simple language.\u003c\/p\u003e\u003cp\u003eContents\u003c\/p\u003e\u003cp\u003eSection-A\u003cbr\u003eSection-B\u003cbr\u003eFats And Oils\u003cbr\u003eCereals and Pulses\u003cbr\u003eMilk and Milk Products\u003cbr\u003eMeat and Egg\u003cbr\u003eLeafy Vegetables\u003cbr\u003eOther Vegetables\u003cbr\u003eFruits\u003cbr\u003eNuts and Oilseeds\u003cbr\u003eSpices\u003cbr\u003eRoots and Tubers\u003cbr\u003eSugars\u003cbr\u003eTea and Coffee\u003cbr\u003eDrinks\u003cbr\u003eSoups and Juices\u003cbr\u003eAlcohols and Wine\u003cbr\u003eSalt and Hypertension\u003cbr\u003eObesity and Food\u003cbr\u003eUnder Weight\u003cbr\u003eMicronutrients\u003cbr\u003eMacronutrients\u003cbr\u003eMode of Cooking\u003cbr\u003eMiscellaneous\u003c\/p\u003e","brand":"The India Club","offers":[{"title":"Bimal Chhajer \/ Fusion Books \/ Paperback","offer_id":40776298004649,"sku":"13219","price":14.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/1048\/4393\/products\/13219_b4e56733-4082-4982-9b9e-f943e809a58b.jpg?v=1625495309"},{"product_id":"18200-low-low-low-fat-cooking","title":"Low, Low, Low - Fat Cooking","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthor: Sharmilla Chandra\u003cbr\u003eRicha Berry\/\u003cbr\u003ePublisher: Value Books\u003cbr\u003eYear: 1999\u003cbr\u003eLanguage: English\u003cbr\u003ePages: 128\u003cbr\u003eISBN\/UPC (if available): N\/A\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Description\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhile writing this book, the Food for Fitness mantra we tried to keep in mind, made us realize that one doesn’t really have to follow a rigorous regiment, give up your favourite foods or try different wonder diets or weight-loss concoctions.\u003cbr\u003e\u003cbr\u003eFor weight loss to be permanent, it does not and should not be overnight or sudden. It is important to do it gradually, whole heartedly with dedication, so that you can work towards a healthy body, mind and the right attitude towards life.\u003cbr\u003e\u003cbr\u003eTo help you see through your goal of emerging as a more beautiful and healthy person, we have put together this collection. Don’t be confused about what you should or should not be eating. Use any recipe from our book and start eating light, healthy food from today itself and feel great.\u003cbr\u003e\u003cbr\u003eAs you go ahead in the book you will find that may of the recipes are quite commonly made, but with a few alterations, we’ve made them low-fat and low in calorie, but equally palatable nevertheless.\u003c\/p\u003e\u003cp\u003eContents\u003c\/p\u003e\u003cp\u003eINTRODUCTION\u003cbr\u003e\u003cbr\u003eTowards a Healthier you, Helpful Tips\u003cbr\u003eFood and Our Body\u003cbr\u003e\u003cbr\u003eSALADS\u003cbr\u003e\u003cbr\u003eSweet Corn Salad\u003cbr\u003eCabbage and Grape Salad\u003cbr\u003eMediterranean Salad\u003cbr\u003eMacaroni Salad\u003cbr\u003eCrunchy Winer Salad\u003cbr\u003eSpicy Chicken Salad\u003cbr\u003eChicken and Sprout Salad\u003cbr\u003e\u003cbr\u003eCHICKEN RECIPES \u003cbr\u003e\u003cbr\u003eChicken with Cauliflower\u003cbr\u003ePaalak Chicken\u003cbr\u003eChutney Murgh\u003cbr\u003eChicken Jalfrazi\u003cbr\u003eSesame Chicken\u003cbr\u003eKeema Stuffed Capsicums\u003cbr\u003eSpiced Roast Chicken\u003cbr\u003ePepper Chicken\u003cbr\u003eFoil-wraped Ginger Chicken\u003cbr\u003eFatless Masaala Murgh\u003cbr\u003eSalt and Pepper Chicken\u003cbr\u003eChicken Loaf\u003cbr\u003eChicken Stew\u003cbr\u003e\u003cbr\u003eFISH \u0026amp; PRAWN RECIPES\u003cbr\u003e\u003cbr\u003eTangy Orange Fish\u003cbr\u003eMachchi Nariyal Masaala\u003cbr\u003eFish Paprika\u003cbr\u003ePaalak Tukre\u003cbr\u003eHoney Lemon Fish\u003cbr\u003eFoil-wrapped Fish\u003cbr\u003eFish in Dill and Lemon Sauce\u003cbr\u003eSteamed Fish with Stir-fried Vegetables\u003cbr\u003eChatpati Machchi\u003cbr\u003eStir-fried Fish with Vegetables\u003cbr\u003eSesame Pepper Fish\u003cbr\u003eFish Italiano\u003cbr\u003eSarson Jhinga\u003cbr\u003eSamundari Toofan\u003cbr\u003e\u003cbr\u003eVEGETARIAN RECIPES\u003cbr\u003e\u003cbr\u003eBaked Baigan Bharta\u003cbr\u003eQuick and Simple Broccoli\u003cbr\u003eLaajawab Aloo\u003cbr\u003eGobi Masaala\u003cbr\u003eTil Mil Beans\u003cbr\u003eDaal Hari-Bhari\u003cbr\u003eBharwan Tamatar\u003cbr\u003eDahi-waali Bhindi\u003cbr\u003eMushroom Mirch Masaala\u003cbr\u003eMattar-Mom’s Special\u003cbr\u003e\u003cbr\u003eDESSERTS\u003cbr\u003e\u003cbr\u003eStrawberry Yoghurt Surprize\u003cbr\u003eQuick Apple Dessert\u003cbr\u003eGinger Fruit Salad\u003cbr\u003eBanana Whips\u003cbr\u003eKesari Delight\u003c\/p\u003e","brand":"The India Club","offers":[{"title":"Sharmilla Chandra \/ Value Books \/ Paperback","offer_id":40776419606697,"sku":"18200","price":10.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/1048\/4393\/products\/18200_f5485b47-8931-4ac6-b6a6-80f965b54636.jpg?v=1625496736"},{"product_id":"19274-no-oil-cooking","title":"No - Oil - Cooking","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthor: Sanjeev Kapoor\u003cbr\u003ePublisher: Popular Prakashan\u003cbr\u003eYear: 2006\u003cbr\u003eLanguage: English\u003cbr\u003ePages: 148\u003cbr\u003eISBN\/UPC (if available): 8179912795\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Description\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eUsing a lot of oil in cooking causes unbalanced nutrition, various illnesses and even premature death due to coronary heart disease. Master Chef Sanjeev Kapoor’s concern about modern unhealthy life styles has already made him a staunch proponent of home cooking. He now takes on bad cholesterols, lipids and trans fats with this collection of recipes for cooking without any additional fat or oil. These special recipes empower us with control over oil, thus allowing us to be in command over our own lives.\u003cbr\u003e\u003cbr\u003eIn today’s stress-filled world there is a crying need for intelligent eating. Recipes that are wholesome, reduce calories and lower cholesterol, are not difficult to prepare and need not be tasteless. Master Chef Sanjeev Kapoor has come up with these drool-worthy no-oil recipes after intensive research, adding his innovative touch to present food that can change your life.\u003cbr\u003e\u003cbr\u003eThere are a range of healthy recipes from piping hot soups and amazing starters to exotic main course dishes that will have you coming back for more, such as Red Capsicum Soup with Lemon, Mushrooms in Balsamic Vinegar, Saunfia Tikka, Tabbouleh Stuffed Tomatoes and Thai Green Curry with Vegetables. He has also whipped up guilt-free desserts like Anjeer ka Meetha and Chhanar Payesh to keep those with a sweet tooth happy. Every recipe has been repeatedly tested and presented in a user-friendly format to enable even novices in the kitchen to produce appetising, healthy food with flair and confidence.\u003cbr\u003e\u003cbr\u003eWith this latest offering, Sanjeev Kapoor invites you to restore wellness in your kitchen and your life.\u003c\/p\u003e\u003cp\u003eContents\u003c\/p\u003e\u003cp\u003eBEVERAGES, SOUPS \u0026amp; SALADS\u003cbr\u003e\u003cbr\u003eKiwi Ka Panna\u003cbr\u003eMoroccan Mint Tea\u003cbr\u003eBanana and Honey Smoothie\u003cbr\u003eSweet corn and Prawn Chowder\u003cbr\u003eTomato and Basil Soup\u003cbr\u003eKale Gajar ki Kanji\u003cbr\u003eBelfal Sherbet\u003cbr\u003eMusk Melon and Orange Juice\u003cbr\u003eRed Capsicum soup with Lemon\u003cbr\u003eApple, Pineapple and Orange Salad\u003cbr\u003eHot and Sour Chicken Soup\u003cbr\u003eClear Vegetable Soup\u003cbr\u003eCoriander Prawn and Mango Salad\u003cbr\u003eCaldo Verde-Spinach and Potato Soup\u003cbr\u003eGarlic-flavoured Rasam\u003cbr\u003eSeafood Soup\u003cbr\u003eBread Salad with Roasted Onions\u003cbr\u003eTropical Chicken and Farfalle Salad\u003cbr\u003eVegetable Ribbon Salad\u003cbr\u003eWarm Potato Salad with Green Beans\u003cbr\u003eAloo Kachalu Chaat\u003cbr\u003eMushrooms in Balsamic Vinegar\u003cbr\u003e\u003cbr\u003eSNACKS \u0026amp; STARTERS\u003cbr\u003e\u003cbr\u003eSandwich Dhokla\u003cbr\u003eRice Panki\u003cbr\u003eCaribbean Chicken Kebabs\u003cbr\u003eStuffed Methi Cheela\u003cbr\u003eCorn Bhel\u003cbr\u003eKathi Kebab Rolls\u003cbr\u003eDahi Idli\u003cbr\u003ePaneer Frankie\u003cbr\u003eVegetable Seekh Kebabs\u003cbr\u003eVegetable Tacos\u003cbr\u003eHash Brown Potatoes\u003cbr\u003eChicken and Pepper Wraps\u003cbr\u003eMasala Papad\u003cbr\u003eSoya Burger\u003cbr\u003eRoasted Garlic Prawns\u003cbr\u003eTandoori Stuffed Cauliflower\u003cbr\u003eChicken Olivetti\u003cbr\u003eHot Chilli Corn\u003cbr\u003e\u003cbr\u003eMAIN COURSE-VEGETABLES\u003cbr\u003e\u003cbr\u003eVegetable Jhalfraizee\u003cbr\u003ePalak Baby Corn Sabzi\u003cbr\u003eVegetable Stew with Garlic Bread\u003cbr\u003eChutneywale Aloo\u003cbr\u003eMakai Palak\u003cbr\u003eMasaledar Kaddu\u003cbr\u003eTabbouleh Stuffed Tomatoes\u003cbr\u003eSpinach and Potato Bake\u003cbr\u003eThai Green Curry with Vegetables\u003cbr\u003eMatar Paneer\u003cbr\u003eBaby Potatoes in Spicy Yogurt Gravy\u003cbr\u003eGatta Curry\u003cbr\u003eSoya Keema Matar\u003cbr\u003eSteamed Lauki and Palak Koftas\u003cbr\u003eMixed Sprouts Ussal\u003cbr\u003eJacket Potatoes with Baked Beans Stuffing\u003cbr\u003eKhumb Hara Pyaaz\u003cbr\u003eMiddle Eastern Vegetable Stew\u003cbr\u003e\u003cbr\u003eMAIN COURSE-SEAFOOD, CHICKEN AND MUTTON\u003cbr\u003e\u003cbr\u003eBaked Fish in Red Masala\u003cbr\u003eDaab Chingri\u003cbr\u003eGoan Fish Curry\u003cbr\u003eFish in Tomato Pepper Sauce\u003cbr\u003eChilli Garlic Prawns\u003cbr\u003eGrilled Fish with Salsa\u003cbr\u003eFish in Banana Leaves\u003cbr\u003eSteamed Fish\u003cbr\u003eChicken and Rice Bake\u003cbr\u003eBurghul-crusted Chicken\u003cbr\u003eChutney chicken\u003cbr\u003eHoney and Orange glazed Chicken\u003cbr\u003eMethi Murgh\u003cbr\u003eSweet and Sour Chicken\u003cbr\u003eLemon Chicken\u003cbr\u003eSpicy Salsa Chicken\u003cbr\u003eChicken Stew\u003cbr\u003eBaked Mince\u003cbr\u003eSaag Gosht\u003cbr\u003e\u003cbr\u003eACCOMPANIMENTS\u003cbr\u003e\u003cbr\u003eBrown Rice Vegetable Pilaf\u003cbr\u003ePenne Arrabbiata\u003cbr\u003eChicken Kofta Pulao\u003cbr\u003eSpaghetti with Mixed Vegetables and Herb Sauce\u003cbr\u003eMixed Vegetables and Tomato Pulao\u003cbr\u003eChholay Biryani\u003cbr\u003ePalak and Chhena Parantha\u003cbr\u003eMasaledar Dal\u003cbr\u003ePalak Raita\u003cbr\u003eGreen Mango and Onion Chutney\u003cbr\u003eDhania Pudina Parantha\u003cbr\u003eDate and Tamarind Chutney\u003cbr\u003eRoasted Capsicum and Tomato Dip\u003cbr\u003eLauki Chana Dal\u003cbr\u003eTamatar Ki Kadhi\u003cbr\u003eBeetroot Raita\u003cbr\u003e\u003cbr\u003eSWEETS\u003cbr\u003e\u003cbr\u003eZafrani Sevian\u003cbr\u003eSuji Kheer\u003cbr\u003eChhanar Payesh\u003cbr\u003ePineapple Yogurt Fool\u003cbr\u003eSitaphal Basoondi\u003cbr\u003eAnjeer ka Meetha\u003cbr\u003eGajar ki Kheer\u003cbr\u003e\u003cbr\u003eANNEXURE\u003cbr\u003e\u003cbr\u003eGoda Masala Powder\u003cbr\u003eChicken Stock\u003cbr\u003eVegetable Stock\u003cbr\u003eFrom Our Nutritionists’ Desk\u003c\/p\u003e","brand":"The India Club","offers":[{"title":"Sanjeev Kapoor \/ Popular Prakashan \/ Hardcover","offer_id":40776439791785,"sku":"19274","price":25.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/1048\/4393\/products\/19274_79bddfaa-addc-443b-acda-e39c22e8d176.jpg?v=1625526294"},{"product_id":"24152-exotic-diabetic-cooking-with-multi-cosine-recipes","title":"Exotic Diabetic Cooking with Multi-Cosine Recipes","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthor: Tarla Dalal\u003cbr\u003ePublisher: Sanjay \u0026amp; Company\u003cbr\u003eYear: 2008\u003cbr\u003eLanguage: English\u003cbr\u003ePages: 94\u003cbr\u003eISBN\/UPC (if available): 9788189491741\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Description\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMillions of people worldwide live with the word \"diabetes\" disturbing their daily routines treating it with a dread undeserved for a health condition that merely requires a good understanding and relevant adjustments in lifestyle.\u003cbr\u003e\u003cbr\u003eIn general, a healthy lifestyle includes nutritious food, maintaining an ideal weight and being physically active.  Not surprisingly, healthy eating is an important part of managing diabetes too.  Unfortunately, most people translate this to mean abstinence from all their favorite foods, and living on a bare diet where sweets, traditional treats and international cuisines barely find a place.  Why, it is piteous that hosts hardly bother to serve diabetic-friendly treats even at parties.\u003cbr\u003e\u003cbr\u003eWhile it is important for diabetics to control their diet to maintain a healthy blood glucose level, this certainly does not mean that one should feel guilty at the very thought of exotic good or delicacies from Mexican, Italian, Continental and such cuisines.\u003cbr\u003e\u003cbr\u003eExotic Diabetic Cooking is a cookbook that offers a way to wheel your life back to a fun-filled and food-filled track, peppered with satiating and mouth-watering recipes from various cuisines.  This book shows how to prepare diabetic-friendly versions of luscious, exotic goods such as vegetable Tortilla Soup, Antipasto Duo, Phadthai Noodles, Momos, Date and Apple Kheer, etc. in your own kitchen.\u003cbr\u003e\u003cbr\u003eBid goodbye to the many days when cooking seemed like a chore, no thank to being allowed only boring and bland food.  This cluster of 55 interesting and nutritious recipes from 6 different cosines, viz Indian, Chinese, Mexican, Thai, Italian and Continental, is sure to make the task of cooking as delightful as the resulting food.  \u003cbr\u003e\u003cbr\u003eNot only are these recipes simple to follow, they are also made using ingredients that are readily available in a regular kitchen.  The end result is healthy food that is  so delicious that non-diabetic members of the family will also enjoy it, thus doing away with the need to prepare special food for a diabetic person.  One step ahead, to help you to monitor the calorie intake, a crucial aspect of diabetic care, every recipe is supplemented with information regarding its protin, fat and carbohydrate content, the total calories per serving and a suggested serving size.\u003c\/p\u003e\u003cp\u003eContents\u003c\/p\u003e\u003cp\u003eMexican\u003cbr\u003eItalian\u003cbr\u003eIndian\u003cbr\u003eChinese\u003cbr\u003eContinental\u003cbr\u003eDesserts\u003cbr\u003eBasic Recipes\u003c\/p\u003e","brand":"The India Club","offers":[{"title":"Tarla Dalal \/ Sanjay \u0026 Company \/ Hardcover","offer_id":40776537735337,"sku":"24152","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/1048\/4393\/products\/24152_bdfe4f9d-3064-461b-9c18-9cf218f5235f.jpg?v=1625518376"},{"product_id":"25325-51-diet-recipes-vegetarian","title":"51 Diet Recipes - Vegetarian","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthor: Nita Mehta\u003cbr\u003ePublisher: SNAB\u003cbr\u003eYear: 2008\u003cbr\u003eLanguage: English\u003cbr\u003ePages: 121\u003cbr\u003eISBN\/UPC (if available): 9788178692357\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Description\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDiet Recipes are specially created watching the calories as well as the nutritional aspect of each recipe. Healthy foods, herbs and a variety of cereals are included in the recipes making them truly beneficial. \u003cbr\u003e\u003cbr\u003eHealthy cereals and pluses like oats, wheat bran and gram flour are used in giving you a variety of roti recipes. White polished rice has been replaced with fibre rich brown rice, which keeps you feeling full for a longer time. \u003cbr\u003e\u003cbr\u003ePaneer is an excellent protein for the vegetarians, but it is always better to make it at home. 1kg skim milk when curdled with 2-3 tbsp lemon juice will give about 200 gm paneer. Vegetables have been combined with dals to ad more nutrition and variety.\u003cbr\u003e\u003cbr\u003eEating these foods will help you keep fit and slim with a glowing skin and healthy\u003c\/p\u003e\u003cp\u003eContents\u003c\/p\u003e\u003cp\u003eIntroduction\u003cbr\u003e\u003cbr\u003eBREAKFAST \u0026amp; TEATIME SNACKS\u003cbr\u003eSpicy Vegetable Dalia\u003cbr\u003ePita Wraps\u003cbr\u003eCorn Oat Upma\u003cbr\u003ePeshawari Kebabs\u003cbr\u003ePapad Nachos\u003cbr\u003eHigh Fibre Hearts\u003cbr\u003eVeggie Pick ups\u003cbr\u003eProtein Upma\u003cbr\u003eHare Kebabs\u003cbr\u003eHara Chillah\u003cbr\u003ePaneer triangles\u003cbr\u003eMushroom and Tomato Snack\u003cbr\u003eLentil \u0026amp; Brown Rice Tikki\u003cbr\u003e\u003cbr\u003eSALADS \u0026amp; SOUPS\u003cbr\u003eSpinach Orange Salad\u003cbr\u003eFruity Pesto Salad\u003cbr\u003eCreamy Zucchini Salad\u003cbr\u003eStir Fried Salad\u003cbr\u003eLentil Spinach Soup\u003cbr\u003eEmerald Soup\u003cbr\u003eBrown Rice Salad\u003cbr\u003e10 on 10\u003cbr\u003eHari moong ka Shorba\u003cbr\u003eClear Vegetable Soup\u003cbr\u003eCurried Apple \u0026amp; Mint Soup\u003cbr\u003e\u003cbr\u003eVEGETABLES \u0026amp; DALS\u003cbr\u003eBaked Broccoli\u003cbr\u003eMotiya Karela\u003cbr\u003eMint Nugget Casserole\u003cbr\u003eMethi Amrood ki Subzi\u003cbr\u003eBaked Spinach Paneer\u003cbr\u003eMix Vegetable Saag\u003cbr\u003eStir fried Broccoli \u0026amp; Tofu\u003cbr\u003eLauki aur Matar\u003cbr\u003eGrilled Masala Gobhi\u003cbr\u003eTulsi Tori Paneer\u003cbr\u003eStuffed Tinda\u003cbr\u003eAchari Amla Subzi\u003cbr\u003eLauki in Tomato Gravy\u003cbr\u003ePalak Methi Paneer\u003cbr\u003eMoong dal with Carrot \u0026amp; beans\u003cbr\u003eDal Medley\u003cbr\u003eKadhai Gobhi\u003cbr\u003eTori and Moong Dal\u003cbr\u003e\u003cbr\u003eROTIS \u0026amp; RICE\u003cbr\u003eNugget Pulao\u003cbr\u003eSpiced Paalak Roti\u003cbr\u003eFried Paalak Roti\u003cbr\u003eOat Bran Mooli Roti\u003cbr\u003eMissi Mooli ki Roti\u003cbr\u003eKasoori Roti\u003cbr\u003eStuffed Gobhi Roti\u003cbr\u003e\u003cbr\u003eDESSERTS\u003cbr\u003e\u003cbr\u003eAlmond Panna cotta\u003cbr\u003eMocha Mousse\u003c\/p\u003e","brand":"The India Club","offers":[{"title":"Nita Mehta \/ SNAB \/ Hardcover","offer_id":40776566276265,"sku":"25325","price":13.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/1048\/4393\/products\/25325_bf849dd6-9485-4283-ab84-fd86ec0424ac.jpg?v=1625499670"},{"product_id":"25328-101-diet-recipes-healthy-vegetarian-recipes","title":"101 Diet recipes - Healthy Vegetarian Recipes","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthor: Nita Mehta\u003cbr\u003ePublisher: SNAB\u003cbr\u003eYear: 2009\u003cbr\u003eLanguage: English\u003cbr\u003ePages: 144\u003cbr\u003eISBN\/UPC (if available): 9788178692609\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Description\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDiet Recipes are specially created keeping the calories as well as the nutritional aspect of each recipe in mind. For weight loss, a 1200-1400 Calorie Diet is an ideal choice. \u003cbr\u003e\u003cbr\u003eIt is a good idea to divide the intake of food into 5 meals than to have 3 big meals.  So, munching on a mid-morning snack life a fruit (apple\/pear\/guava etc.) makes a lot of sense.  It keeps hunger pangs away, thus helping you to have a controlled portion of food at lunch time.  \u003cbr\u003e\u003cbr\u003eIn the same way, eating a snack in the evening like a home-made paneer sandwich or a piece of dhokla or sprout chaat or roasted channas, is also very beneficial for weight loss.\u003cbr\u003e\u003cbr\u003eThe main 3 meals - breakfast, lunch and dinner should be well balanced with the right amount of proteins, carbohydrates and fats. Out of the total calories, 45% of the calories should be from carbohydrates, 35% from proteins and 20% from fats. Out of the total calories, 45% of the calories should be from carbohydrates, 35% from proteins and 20% from fats.\u003cbr\u003e\u003cbr\u003eThe breakfast should be of about 300-350 calories and this can comfortably include 2 light sandwiches or a small serving of upma or seviyaan (any one) with a glass of milk or lassi. The lunch can be of 2 chappatis, a small serving of yogurt and a good amount of vegetable.\u003cbr\u003e\u003cbr\u003eThis would come upto 400 calories. Dinner can be lighter. Have an early dinner and avoid too much carbohydrates at this meal. If you like, eat two rotis for lunch but make it one for dinner. One chappati with a small katori of thin dal, a light salad and a vegetable would make upto 400 calories.\u003cbr\u003e\u003cbr\u003eEating these foods will help you keep fit and slim with a glowing skin and healthy hair. You are what you eat..\u003c\/p\u003e\u003cp\u003eContents\u003c\/p\u003e\u003cp\u003eDIET BREAKFAST\u003cbr\u003eBaked Tomato Cups\u003cbr\u003eMushroom and Tomato Snack\u003cbr\u003eGreen Oat Cakes\u003cbr\u003ePita Wraps\u003cbr\u003eCrunchy Dalia Pattise\u003cbr\u003eGreen Sesame Triangles\u003cbr\u003eProtein Upma\u003cbr\u003eDahi Idlis\u003cbr\u003eSpicy Vegetable Dalia\u003cbr\u003eVegetable Pooda\u003cbr\u003eHara Chillah\u003cbr\u003eCorn Oat Upma\u003cbr\u003eKathi Wraps\u003cbr\u003eBreakfast Platter\u003cbr\u003e\u003cbr\u003eDIET SNACKS\u003cbr\u003eInstant Dhokla\u003cbr\u003eBaked Yogurt Wheels\u003cbr\u003eBaked Chick Pea Rounds\u003cbr\u003eHigh Fibre Hearts\u003cbr\u003eYogurt Sandwich\u003cbr\u003eChilli Soya Bites\u003cbr\u003eVegetable Chaat Nuggets\u003cbr\u003eBread Dahi Vada\u003cbr\u003eSuji Crispies\u003cbr\u003eCornflakes ki Chaat\u003cbr\u003eChoker Tikki\u003cbr\u003eKhandvi\u003cbr\u003eWhole Wheat Momos\u003cbr\u003eLentil \u0026amp; Brown Rice Tikki\u003cbr\u003eSprout Tokri\u003cbr\u003eKakori Kebab\u003cbr\u003e\u003cbr\u003eDIET SALADS \u0026amp; SOUPS \u003cbr\u003eItalian Sour cream Salad\u003cbr\u003eSpinach Orange Salad\u003cbr\u003eFruity pesto Salad\u003cbr\u003eSteamed Sesame Sticks\u003cbr\u003eLentil Spinach Soup\u003cbr\u003eCreamy Zucchini Salad\u003cbr\u003eStir Fried Salad\u003cbr\u003eEmerald Soup\u003cbr\u003eWalnut and Broccoli Soup\u003cbr\u003eSalsa Topped Salad\u003cbr\u003eTangy Carrot Soup\u003cbr\u003eBroccoli \u0026amp; Bean Salad in Mustard Dressing\u003cbr\u003eBrown Rice Salad\u003cbr\u003e10 on 10\u003cbr\u003eSpinach \u0026amp; Mushroom Soup\u003cbr\u003eHari Moong ka Shorba\u003cbr\u003eTomato Vegetable Soup\u003cbr\u003eClear Vegetable Soup\u003cbr\u003eCurried Apple \u0026amp; Mint Soup\u003cbr\u003eLauki and Tomato Soup\u003cbr\u003eEveryday Vegetable Soup\u003cbr\u003e\u003cbr\u003eDIET VEGETABLES \u0026amp; DALS\u003cbr\u003eHandi Channa\u003cbr\u003eBaingan Achaari\u003cbr\u003eMili Juli Subzi\u003cbr\u003eSubzian Kali Mirch\u003cbr\u003eMint Nugget Casserole\u003cbr\u003eMethi Amrood ki Subzi\u003cbr\u003eBaked Spinach Paneer\u003cbr\u003eCabbage Rolls in White Sauce\u003cbr\u003eMixed Vegetable Saag\u003cbr\u003eMirch-Makai Ka Salan\u003cbr\u003eVegetable Au Gratin\u003cbr\u003eAchaari Broccoli and Kaddu\u003cbr\u003eLauki aur Matar\u003cbr\u003eGrilled Masala Gobhi\u003cbr\u003eTulsi Tori Paneer\u003cbr\u003eKashmir Khumb Matar\u003cbr\u003eBaked Kofta Curry\u003cbr\u003eStuffed Tinda\u003cbr\u003eBaked Baingan ka Bharta\u003cbr\u003eHara Pyaz Khumb\u003cbr\u003eSpecial Mixed Subzi\u003cbr\u003eLauki\/Tori\/Tinda\u003cbr\u003ePaalak Methi Paneer\u003cbr\u003eMoong Dal with Carrot \u0026amp; beans\u003cbr\u003eDal Makhani (without makhan)\u003cbr\u003eDal Medley\u003cbr\u003eTori and Moong Dal\u003cbr\u003eKadhai Gobhi\u003cbr\u003e\u003cbr\u003eDIET ROTIES \u0026amp; RICE\u003cbr\u003eStuffed Gobhi Roti\u003cbr\u003eKasoori Roti\u003cbr\u003eStir Fried Brown Rice\u003cbr\u003eOat Bran Mooli Roti\u003cbr\u003eMissi Mooli ki Roti\u003cbr\u003eNugget Pulao\u003cbr\u003eSpiced Paalak Roti\u003cbr\u003eWheat Bran-Soya Roti\u003cbr\u003e\u003cbr\u003eDIET DESSERTS\u003cbr\u003ePhimi\u003cbr\u003eOrange Rabri\u003cbr\u003eOrange Rabri\u003cbr\u003eAlmond Panna Cotta\u003cbr\u003eKesari Seviyaan\u003cbr\u003eSeb ka Meetha\u003cbr\u003eFruit Parfait\u003cbr\u003eLight Chocolate Sandesh\u003cbr\u003eFresh Peaches in Sauce\u003cbr\u003eFruti Balls in Paneer Kheer\u003cbr\u003ePina Cheese Cake\u003cbr\u003eGulab ki Kheer\u003cbr\u003eApple Jaggery Cake\u003cbr\u003eMocha Mousse\u003cbr\u003eBread Cake Trifle\u003cbr\u003e\u003cbr\u003eCalorie Guidance\u003cbr\u003eBalancing your Slim Diet\u003c\/p\u003e","brand":"The India Club","offers":[{"title":"Nita Mehta \/ SNAB \/ Hardcover","offer_id":40776566341801,"sku":"25328","price":21.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/1048\/4393\/products\/25328_dd6fdabf-6824-4813-97d0-bab0385149b9.jpg?v=1625518875"},{"product_id":"26514-healthy-diabetic-cooking","title":"Healthy Diabetic Cooking","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthor: Tarla Dalal\u003cbr\u003ePublisher: Sanjay \u0026amp; Company\u003cbr\u003eYear: 2008\u003cbr\u003eLanguage: English\u003cbr\u003ePages: 95\u003cbr\u003eISBN\/UPC (if available): 978818941802\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Description\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eGood health is a multifaceted aspect, and staying healthy in body and mind involves adapting a lifestyle that balances food, exercise and stress-free life. Undoubtedly, food is a key part of this matrix. It is important that every person understands the do-s and the don’t –s based on their health condition, and enjoys the widest array of nutritious food within the boundaries prescribed for them. This holds true for diabetics too.\u003cbr\u003e\u003cbr\u003eUnfortunately, most people with diabetes translate ‘staying healthy’ to mean abstinence from all their favourite foods and living on a bare diet where sweets, traditional treats and international cuisines barel find a place. While it is important for diabetics to control their diet to maintain a healthy blood glucose level, this certainly does not mean that one should feel guilty at the very thought of exotic food or delicacies from indigenous as well as international cuisine. It was in line with this thought that I present “Healthy Diabetic Cooking”, after intense research along with my team of chefs and nutritionists. Within the pages of this book, you will find a delectable array of dishes from cuisines ranging from Indian to Italian, such as Arhar aur Tamatar ka Shorba, Page 44, Veg Fried Kodri, page 66, Fruity Chinese Tea, page 68, Lettuce and Apple Salad, page 71, Mixed Fruit Shrikhand, page 84, and lots more easy to follow recipes.\u003cbr\u003e\u003cbr\u003eThe end result is healthy food that is so delicious that non-diabetic members of the family will also enjoy it, thus doing away with the need to prepare ‘special’ food for a diabetic person. What’s more, to help you to monitor the calorie intake, a crucial aspect of diabetic care, every recipe is supplemented with information regarding its protein, fat and carbohydrate content, the total calories per serving and a suggested serving size, because even ambrosia has to be had only in limited quantities!\u003c\/p\u003e\u003cp\u003eContents\u003c\/p\u003e\u003cp\u003eMEXICAN\u003cbr\u003e1.\tGreen Peas and Mint Soup\u003cbr\u003e2.\tGuacamole Salad\u003cbr\u003e3.\tEnchiladas\u003cbr\u003e4.\tBaked Tortilla with Citrus Salsa\u003cbr\u003e5.\tBurritos\u003cbr\u003e6.\tNacho Stir-fry\u003cbr\u003e7.\tMoch Peach Slush\u003cbr\u003e\u003cbr\u003eITALIAN\u003cbr\u003e1.\tVegetable and Basil Soup\u003cbr\u003e2.\tItaliano Salad\u003cbr\u003e3.\tBruschettas\u003cbr\u003e4.\tCaramelised Capsicum Crostini\u003cbr\u003e5.\tVegetable Cheesy Kodri\u003cbr\u003e6.\tMushroom and Tri Capsicum Pizza\u003cbr\u003e7.\tVirgin Mary\u003cbr\u003e\u003cbr\u003eTHAI\u003cbr\u003e1.\tClear Vegetable Soup with Tofu\u003cbr\u003e2.\tBean Sprouts and Vegetable Salad\u003cbr\u003e3.\tPaneer, Mushroom and Capsicum Satay\u003cbr\u003e4.\tLemon Grass Spicy Vegetables\u003cbr\u003e5.\tThai Green Kodri\u003cbr\u003e6.\tThai Stir-fried Noodles with Tofu\u003cbr\u003e7.\tCoconut Pineapple Cooler\u003cbr\u003e\u003cbr\u003eINDIAN\u003cbr\u003e1.\tArhar aur Tamatar ka Shorba\u003cbr\u003e2.\tFruit Chaat\u003cbr\u003e3.\tKarela Tikkis in Kadhai Chole\u003cbr\u003e4.\tMethi ki Missi Roti\u003cbr\u003e5.\tHealthy oondhiya\u003cbr\u003e6.\tDal Kabila\u003cbr\u003e7.\tSpicy Kokum Drink\u003cbr\u003e\u003cbr\u003eCHINESE\u003cbr\u003e1.\tTalumein Soup\u003cbr\u003e2.\tPaneer and Baby Corn Stir-fry\u003cbr\u003e3.\tStir-fried Mushroom Pancakes\u003cbr\u003e4.\tAlmond Vegetable Stir-fry\u003cbr\u003e5.\t3 B Stir-fry\u003cbr\u003e6.\tVeg Fried Kodri\u003cbr\u003e7.\tFruity Chinese Tea\u003cbr\u003e\u003cbr\u003eCONTINENTAL\u003cbr\u003e1.\tCream of Broccoli Soup\u003cbr\u003e2.\tLettuce and Apple Salad\u003cbr\u003e3.\tPeas and Potato Salad\u003cbr\u003e4.\tPaneer, Walnut and Celery Rolls\u003cbr\u003e5.\tCorn and Spinach Cream Cracker Snack\u003cbr\u003e6.\tAubergine Au Gratin\u003cbr\u003e7.\tPapaya Orange Smoothie\u003cbr\u003e\u003cbr\u003eDESSERTS\u003cbr\u003e1.\tPineapple Basundi\u003cbr\u003e2.\tStrawberry Lollies\u003cbr\u003e3.\tApple Crepes\u003cbr\u003e4.\tMixed fruit Shrikhand\u003cbr\u003e5.\tSugar Free Date Rolls\u003cbr\u003e6.\tThandai Ice-cream\u003cbr\u003e7.\tWatermelon Sorbet\u003cbr\u003e\u003cbr\u003eBASIC RECIPES\u003cbr\u003e1.\tNutri Tortillas\u003cbr\u003e2.\tVegetable Stock\u003cbr\u003e3.\tLow Fat Curds\u003cbr\u003e4.\tLow Fat Paneer\u003cbr\u003e5.\tLow Calorie White Sauce\u003cbr\u003e6.\tPizza Sauce\u003cbr\u003e7.\tKhajur Imli ki Chutney\u003cbr\u003e8.\tGreen Phudina Chutney\u003c\/p\u003e","brand":"The India Club","offers":[{"title":"Tarla Dalal \/ Sanjay \u0026 Company \/ Hardcover","offer_id":40776586002601,"sku":"26514","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/1048\/4393\/products\/26514_fa4d9ba2-041a-4c6b-9435-0930eb1ada45.jpg?v=1625519197"},{"product_id":"6458-indian-cooking-without-fat","title":"Indian Cooking Without Fat","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthor: Mridula Baljekar\u003cbr\u003ePublisher: Metro\u003cbr\u003eYear: 1999\u003cbr\u003eLanguage: English\u003cbr\u003ePages: 210\u003cbr\u003eISBN\/UPC (if available): 1900512513\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Description\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis is the book that will change the way you think about Indian cooking as it presents a revolutionary new way to enjoy healthy and delicious Indian food.\u003cbr\u003e\u003cbr\u003eDo you think that Indian food is synonymous with fat and grease? Do you sometimes wish it wasn't so oily and that you could eat it more often? Now there is a way!  Leading Indian cookery writer and television presenter Mridula Baljekar has discovered a revolutionary method so you can enjoy deliciously spiced Indian meals, packed with flavor and nutrition, but without the added fat.\u003cbr\u003e\u003cbr\u003eBecause fat contains more calories per gram than other food groups, cutting down on it is essential for a healthy, slimming diet.  But above all, Mridula Baljekar uses her unrivalled knowledge of traditional Indian cooking to present an imaginative feast of beautifully flavored recipes - from chicken in natural yogurt to fish in tamarind juice and kohlrabi salad. \u003cbr\u003e\u003cbr\u003eThis book is dedicated to all those who believe that healthy eating is a way of life and that NO FAT does not necessarily mean NO TASTE.\u003c\/p\u003e","brand":"The India Club","offers":[{"title":"Mridula Baljekar \/ Metro \/ Paperback","offer_id":40776668774569,"sku":"6458","price":21.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/1048\/4393\/products\/6458_c0585d9f-c3f5-4b16-8f7c-99c1b4ddb6eb.jpg?v=1625520959"},{"product_id":"19273-no-oil-vegetarian-cooking","title":"No - Oil - Vegetarian Cooking","description":"\u003cb\u003e Shipping Note: This item usually arrives at your doorstep in 10-15 days\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthor: Sanjeev Kapoor\u003cbr\u003ePublisher: Popular Prakashan\u003cbr\u003eYear: 2006\u003cbr\u003eLanguage: English\u003cbr\u003ePages: 132\u003cbr\u003eISBN\/UPC (if available): 8179912922\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Description\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eUsing a lot of oil in cooking causes unbalanced nutrition, various illnesses and even premature death due to coronary heart disease. Master Chef Sanjeev Kapoor’s concern about modern unhealthy life styles has already made him a staunch proponent of home cooking. He now takes on bad cholesterols, lipids and trans fats with this collection of recipes for cooking without any additional fat or oil. These special recipes empower us with control over oil, thus allowing us to be in command over our own lives.\u003cbr\u003e\u003cbr\u003eIn today’s stress-filled world there is a crying need for intelligent eating. Recipes that are wholesome, reduce calories and lower cholesterol, are not difficult to prepare and need not be tasteless. Master chef Sanjeev Kapoor has come up with these drool-worthy no-oil recipes after intensive research, adding his innovative touch to present food that can change your life.\u003cbr\u003e\u003cbr\u003eThere are a range of healthy recipes from piping hot soups and amazing starters to exotic main course dishes that will have you coming back for more, such as Red Capsicum Soup with Lemon, Mushrooms in Balsamic Vinegar, Saunfia Tikka, Tabbouleh Stuffed Tomatoes and Thai Green Curry with Vegetables. He has also whipped up guilt-free desserts like Anjeer ka Meetha and Chhanar Payesh to keep those with a sweet tooth happy. Every recipe has been repeatedly tested and presented in a user-friendly format to enable even novices in the kitchen to produce appetising, healthy food with flair and confidence.\u003cbr\u003e\u003cbr\u003eWith this latest offering, Sanjeev Kapoor invites you to restore wellness in your kitchen and your life.\u003cbr\u003e\u003cbr\u003eSanjeev Kapoor offers this vegetarian version of the No-Oil Cookbook especially for his vegetarian fans. The book contains all of the vegetarian recipes in the Non-Vegetarian Cookbook plus a whole lot morel.\u003c\/p\u003e\u003cp\u003eContents\u003c\/p\u003e\u003cp\u003eBEVERAGES, SOUPS \u0026amp; SALADS\u003cbr\u003e\u003cbr\u003eBanana and Honey Smoothie\u003cbr\u003eMoroccan Mint Tea\u003cbr\u003eKiwi Ka Panna\u003cbr\u003eKale Gajar ki Kanji\u003cbr\u003eTangy Cucumber and Celery Juice\u003cbr\u003eDal aur Gajar Shorba\u003cbr\u003eTomato and Basil Soup\u003cbr\u003eRed Capsicum soup with Lemon\u003cbr\u003eApple, Pineapple and Orange Salad\u003cbr\u003eGarlic-flavoured Rasam\u003cbr\u003eVegetable Ribbon Salad\u003cbr\u003eClear Vegetable Soup\u003cbr\u003eMushrooms in Balsamic Vinegar\u003cbr\u003eTropical Fruit Salad\u003cbr\u003eMusk Melon and Orange Juice\u003cbr\u003eBread Salad with Roasted Onions\u003cbr\u003eAloo Kachalu Chaat\u003cbr\u003eWarm Potato Salad with Green Beans\u003cbr\u003e\u003cbr\u003eSNACKS \u0026amp; STARTERS\u003cbr\u003e\u003cbr\u003eCorn Bhel\u003cbr\u003eStuffed Methi Cheela\u003cbr\u003eVegetable Tacos\u003cbr\u003eRice Panki\u003cbr\u003eDahi Idli\u003cbr\u003ePaneer Frankie\u003cbr\u003eVegetable Seekh Kebabs\u003cbr\u003eHash Brown Potatoes\u003cbr\u003eInstant Uttappam\u003cbr\u003eSoya Burger\u003cbr\u003eSaunfia Paneer Tikka\u003cbr\u003ePatra\u003cbr\u003eVegetable Shammi Kebabs\u003cbr\u003eBaked Samosas\u003cbr\u003eGrilled Salt and Pepper Tofu\u003cbr\u003eHot Chilli Corn\u003cbr\u003e\u003cbr\u003eMAIN COURSE\u003cbr\u003e\u003cbr\u003eChutneywale Aloo\u003cbr\u003eVegetable Stew with Garlic Bread\u003cbr\u003eMatar Paneer\u003cbr\u003eMakai Palak\u003cbr\u003eThai Green Curry with Vegetables\u003cbr\u003eBaby Potatoes in Spicy Yogurt Gravy\u003cbr\u003eMixed Sprouts Ussal\u003cbr\u003ePaneer Tamater Masala\u003cbr\u003eSoya Keema Matar\u003cbr\u003eGatta Curry\u003cbr\u003eSpinach and Potato Bake\u003cbr\u003eSteamed Lauki and Palak Koftas\u003cbr\u003eKhumb Hara Pyaaz\u003cbr\u003eCorn and Capsicum Masala\u003cbr\u003eCabbage Chana Dal\u003cbr\u003eVegetable Jhalfraizee\u003cbr\u003ePichki Arbi\u003cbr\u003eMixed Vegetable Kurma\u003cbr\u003eMiddle Eastern Vegetable Stew\u003cbr\u003eBaked Stuffed Capsicums\u003cbr\u003eMixed Vegetables in White Sauce\u003cbr\u003eTabbouleh Stuffed Tomatoes\u003cbr\u003eMasaledar Kaddu\u003cbr\u003eJacket Potatoes with Baked Beans Stuffing\u003cbr\u003e\u003cbr\u003eACCOMPANIMENTS\u003cbr\u003e\u003cbr\u003eMixed Vegetable Biryani\u003cbr\u003ePenne Arrabbiata\u003cbr\u003eBrown Rice Vegetable Pilaf\u003cbr\u003eMixed Vegetables and Tomato Pulao\u003cbr\u003eNo-Cheese Risotto\u003cbr\u003eChholay Biryani\u003cbr\u003eRoasted Capsicum and tomato dip\u003cbr\u003eKhatte Moong\u003cbr\u003ePeshawari Chana\u003cbr\u003eLauki Chana Dal\u003cbr\u003eTamatar Ki Kadhi\u003cbr\u003eBeetroot Raita\u003cbr\u003ePalak and Chhena Parantha\u003cbr\u003eMethi Khakhra\u003cbr\u003eMethi Makai Parantha\u003cbr\u003eDate and Tamarind Chutney\u003cbr\u003eDhania Pudina Parantha\u003cbr\u003eGreen Mango and Onion Chutney\u003cbr\u003ePalak Raita\u003cbr\u003e\u003cbr\u003eSWEETS\u003cbr\u003e\u003cbr\u003eChhanar Payesh\u003cbr\u003eGajar ki Kheer\u003cbr\u003eZafrani Sevian\u003cbr\u003ePineapple Yogurt Fool\u003cbr\u003eSitaphal Basoondi\u003cbr\u003eAnjeer ka Meetha\u003cbr\u003eSuji Kheer\u003cbr\u003e\u003cbr\u003eANNEXURE\u003cbr\u003e\u003cbr\u003eGoda Masala Powder\u003cbr\u003eGaram Masala Powder\u003cbr\u003eVegetable Stock\u003cbr\u003eFrom Our Nutritionists’ Desk\u003c\/p\u003e","brand":"The India Club","offers":[{"title":"Sanjeev Kapoor \/ Popular Prakashan \/ Hardcover","offer_id":40785646289065,"sku":"19273","price":24.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/1048\/4393\/products\/19273.jpg?v=1625526293"}],"url":"https:\/\/indiaclub.com\/collections\/special-diet.oembed","provider":"The India Club","version":"1.0","type":"link"}